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3 Tips Mudah Puasa Sehat di Bulan Ramadhan

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Berat Badan Naik Setelah Puasa?

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Makan perlahan-lahan

Bayangkan 5 menit sebelum buka puasa kamu sudah mengisi piringmu dengan setumpuk makanan dan menunggu dengan tidak sabar. Begitu azan maghrib terdengar kamu langsung menyantap makanan itu dengan cepat dan tak lama kemudian baru sadar bahwa kamu makan terlalu banyak.

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Hindari cemilan malam

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Ayo, mari ikuti 3 tips mudah puasa sehat di bulan Ramadhan ini. Niscaya puasa kita akan menjadi lebih sempurna dan badan kita akan tetap sehat.

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