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3 Tips Mudah Puasa Sehat di Bulan Ramadhan

Wah, bulan Ramadhan sudah tiba nih. Ini saatnya kita meneguhkan hati dan pikiran untuk menjalankan ibadat puasa.

Mungkin banyak teman-teman yang ingin tahu bagaimana cara puasa sehat sehingga badan kita tetap bugar di bulan suci ini. Nah, untuk mereka yang penasaran, baca terus artikel ini ya!

Berat Badan Naik Setelah Puasa?

Banyak orang mengalami kenaikan berat badan setelah puasa. Kalau ditanya bagaimana mungkin, jawabannya 90% adalah karena kebiasaan makan yang buruk selama bulan puasa.

Berikut ini adalah 3 tips mudah yang bisa kamu ikuti untuk puasa sehat selama bulan Ramadhan:

Makan perlahan-lahan

Bayangkan 5 menit sebelum buka puasa kamu sudah mengisi piringmu dengan setumpuk makanan dan menunggu dengan tidak sabar. Begitu azan maghrib terdengar kamu langsung menyantap makanan itu dengan cepat dan tak lama kemudian baru sadar bahwa kamu makan terlalu banyak.

Nah ini adalah salah satu penyebab utama tidak sehat mengapa banyak orang justru mengalami kenaikan berat badan setelah berpuasa.

Dengan kebiasaan ini, sering orang malah mengkonsumsi jumlah kalori lebih banyak dalam sekali makan daripada jumlah kalori harian normal yang dibagi dalam 3 kali makan.

Oleh sebab itu, disarankan makanlah perlahan-lahan. Dengan demikian kamu bisa mengkontrol nafsu makanmu dan jumlah makanan yang kamu santap.

Hindari terlalu banyak karbohidrat saat buka puasa

Ingat, karbohidrat pada akhirnya akan diproses menjadi gula dalam darah jika tidak dibakar dan diubah menjadi energi.

Oleh sebab itu hindarilah makan terlalu banyak karbohidrat saat buka puasa. Sebagai pengganti lebih baik kamu mengkonsumsi makanan atau minuman dengan kadar air tinggi. Dan cobalah untuk menghindari menu buka puasa yang terlalu manis.

Hindari cemilan malam

Seperti tertulis di atas, kamu juga disarankan untuk menghindari makanan atau minuman yang terlalu manis.

Sering kali cemilan malam menjadi terlalu menggoda untuk kita yang berpuasa, terutama cemilan manis seperti es krim, minuman soda atau wafel.

Mengkonsumsi cemilan malam akan menyebabkan kadar gula di tubuhmu menumpuk. Jadi cobalah untuk menghindari makan cemilan malam.

Ayo, mari ikuti 3 tips mudah puasa sehat di bulan Ramadhan ini. Niscaya puasa kita akan menjadi lebih sempurna dan badan kita akan tetap sehat.

Untuk ide ngabuburit asik bersama teman dan keluarga, jangan lupa cek promo menarik dari kami.

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