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4 Tips Cara Mudah Meningkatkan Konsentrasi Belajar

Pernah ga kamu merasa sulit untuk konsentrasi pada saat sedang belajar?
Sulit konsentrasi adalah problem umum yang sering timbul terutama kalau kita punya aktivitas sehari-hari yang monoton. Bukan cuma pelajar atau mahasiswa saja, orang bekerja pun mudah terserang penyakit sulit konsentrasi.

Batas Kemampuan Konsentrasi Otak Cuma 30 Menit Saja

Kalau kamu salah satunya yang punya problem ini, jangan kuatir! Karena banyak cara mudah untuk mengatasi kejenuhan otak sehingga kemampuan kita untuk konsentrasi bisa meningkat.

Menurut hasil penelitian ilmiah, otak manusia mampu fokus dan berkonsentrasi dengan efektif tidak lebih dari 30 menit saja. Oleh sebab itu, pada suatu saat ia akan mencapai titik kejenuhannya. Dan bila ini terjadi, kamu akan mengalami kesulitan untuk berkonsentrasi.

4 Tips Mudah Untuk Menyegarkan Kemampuan Konsentrasi

Berikut adalah tips-tips mudah yang bisa kamu ikuti, yang bisa membantu otak kamu menjadi segar kembali melawan suntuk:

1. Dengarkan musik santai


Dengan mendengarkan musik santai, pikiran kamu bisa menjadi lebih tenang dan jernih. Lebih baik lagi kalau kamu bisa dan hobi bermain musik. Ambillah waktu sedikit saja untuk duduk dan bermain gitar atau piano dan nikmati santainya alunan lagu yang kamu mainkan.

2. Olahraga rutin


Mens sana in corpore sano, kata pepatah Latin kuno. Di dalam badan yang sehat terdapat jiwa yang sehat pula. Orang yang biasa berolahraga rutin biasanya memerlukan waktu lebih sedikit untuk memulihkan konsentrasi di saat jenuh. Entah itu kebiasaan lari pagi, berenang ataupun nge-gym, dengan membiasakan diri olah raga rutin, kamu akan bisa mengatasi problem sulit konsentrasi.

3. Tertawa lepas

Tertawalah sebelum tertawa itu dilarang! Pada saat kamu mengalami sulit konsentrasi, cobalah mencari video-video atau cerita lucu dan tertawalah dengan lepas. Karena dengan tertawa lepas tubuh kita mengeluarkan hormon endorfin, yang dikenal memicu rasa senang dan bahagia.


4. Istirahat dan tidur sesaat


Saat otak kamu jenuh dan sulit berkonsentrasi, tidak ada cara yang lebih baik untuk menyegarkannya kembali selain dengan istirahat dan tidur sesaat. Cukup dengan memejamkan mata dan kosongkan pikiran selama 10 menit saja, otak kamu akan menjadi segar kembali dan siap untuk berkonsentrasi lagi.

Semoga tips-tips ini berguna untuk kamu-kamu yang kadang memiliki kesulitan untuk berkonsentrasi saat belajar maupun bekerja. Dan kalau kamu sedang mencari ide untuk refreshing bersama rekan atau keluarga, jangan lupa cek penawaran promo hiburan murah kami.

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